Personal Freshness

Personal freshness is not only about smelling good; it is also about feeling clean, happy, and ready to take on the day. Personal cleanliness is important for more than just appearance; it also helps with complete health and well-being. Personal freshness does not only protect ourselves but but those around us, from bacteria and viruses that cause illness and ensure a healthy lifestyle. We sweat from our daily activities; the sweat itself does not smell; however, when it reaches the skin's surface, bacteria work on it and begin to destroy it, causing an unpleasant odor to form. In this post, we'll look at body odor, generally known as B.O., and what we can do about it. In terms of odor, I don't believe my armpits are very smelly. I rarely smell bad after working around the house, going out for shopping etc, thanks to my daily showers. I also shave my armpits, which certainly helps in the smell aspect. 

Body Odor! What can we do about it?

During daily activities, the glands that produce sweat in the armpits become more active, resulting in what we know as body odor. This topic was difficult to discuss at first, but we are now more willing to face our issues head on and seek guidance. It would be unwise to try to avoid perspiration in general because it is normal to sweat and studies show that sweat is beneficial in some ways, but there is no harm done if certain parts of the skin are taken care of, especially our armpits. Hands are simply washed and don't require any particular treatment. Armpits are the worst offenders, and we must treat them. There are three possible treatments. The third is my own technique😅. Let us first discuss the two most frequent methods of treatment, followed by my specific way. 

Heavy Sweat

You'll know if you're sweating heavily. There are numerous reasons why you may have a strong armpit odor even after showering. It could be a lack of washing, using the wrong soap (some soaps smell terrible), or failing to dry yourself well. It is better to use antiperspirant; This prevents sweating in the area where it's applied. Shaving the armpits and applying antiperspirant can help avoid smell. Antiperspirants contain substances that prevent people from sweating. They block the sweat glands, causing the body to stop sweating. I recommend the best antiperspirant to purchase Nivea FRESH ENERGY ANTI-PERSPIRANT, Please find and purchase this. It's been tested and tried. It's the finest. I use it as deodorant despite the fact that it is an antiperspirant. It's so fresh. First of all, there’s a difference between antiperspirants and deodorants. If you didn’t know the difference:

• Antiperspirants prevent you from sweating

• Deodorants only prevent odor 

Note: Some of the products work as both antiperspirants and deodorants. And I think that's a fantastic thing; you get two for one. These, however, are only antiperspirants. 

1. Nivea's Derma Dry Control Antiperspirant 96h Deodorant Spray. NIVEA's strongest anti-perspirant spray that provides 96h protection against excessive sweat, wetness and odour while protecting the skin: NIVEA Derma Dry Control Maximum. Size: 200 ml. Is it suitable for all skin types. 

2. Nivea has the NIVEA MEN's strongest anti-perspirant spray that provides 96h protection for men which fight against excessive sweat, wetness and odour while protecting the skin: NIVEA MEN Derma Dry Control Maximum. Size: 200 ml. Is it suitable for all skin types. 

3. Dry Confidence Anti-Perspirant Roll-on: 72h reliable anti-perspirant protection and outstanding skin comfort. The dual protect formula with 2 antibacterial actives and 0% alcohol provides a long-lasting dry and comfortable feeling Size: 50 ml. 

4. Dry Confidence Anti-Perspirant:  72 hour reliable odour protection and outstanding skin comfort. The dual protect formula with 2 antibacterial actives and 0% alcohol provides a long-lasting dry and comfortable feeling Size: 250 ml

5. Nivea FRESH ENERGY ANTI-PERSPIRANT: NIVEA Fresh Energy anti-perspirant with an amazingly fresh scent for a fresh skin feel that lasts beyond just a few hours. 48h reliable anti-perspirant protection that cares for your skin. 

Light Sweat

If you sweat lightly, you can avoid B.O. by using only deodorants. These contain an antiseptic that prevents the action of bacteria. Deodorants are available in a variety of forms, like spray, roll-on, stick, and cream, and it is important to choose one that works for you. I believe that once you've found the proper one, you stick with it. Make sure you get the right type. My favorite deodorant is Dove 0% Aluminum Deodorant Spray Cucumber & Green Tea. These are deodorants with trusted odor control and wetness protection to purchase; Note some antiperspirants contain an antiseptic as well, that is serving a dual purpose (Serving both deodorants and antiperspirants). 

1. Dove 0% Aluminum Deodorant Spray Cucumber & Green Tea: This is a 72-hour aluminum-free deodorant with our signature ¼ moisturizers, and a refreshing cucumber and green tea scent. 

2. Arm&Hammer Essentials Solid Deodorant Juniper Berry: This is a a natural way to stay fresh. It contains natural plant extracts and pure Baking Soda fight tough odors. 24 hour odor protection! 

3. Arm&Hammer Essentials Solid Deodorant Rosemary Lavender: This is a a natural way to stay fresh. It contains natural plant extracts and pure Baking Soda fight tough odors. 24 hour odor protection! You smell fresh all day. 

Home Remedies 

To something completely different and not label you as someone who smells, I am going to share a different technique of using armpit deodorizing. This is my personal approach of fighting B.O. without breaking the bank. Just cut a lime or lemon in  two, use charcoal ash to dip one of the halves and pat the area of your underarms for 10-15 minutes. Then, you can take a shower and feel fresh the whole day with  that amazing citrus scent. 

To prevent irritation or rash and for added moisturizing benefits and for lasting freshness and also to make sure that you do not experience any discomfort when applying deodorant or antiperspirant, put a little Vaseline, Joy ointment or any other ointment of your choice on your armpit. 

This is  a simple and all natural way to do it, and it can be quite useful if you want some extra protection and comfort for your skin, while not using conventional deodorants or antiperspirants. 

Consult a Healthcare expert: If body odor persists despite good hygiene, it may be necessary to consult a healthcare expert to find out any major medical concerns. 

Body odor is a common thing that everyone feels. Understanding its causes and using appropriate measures, one can improve personal well being and relationships with others. With a suitable approach, it is possible to reduce body odor and focus on living life boldly.